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“So what DO you eat?” I hear this question all the time. Because of allergies and sensitivities, we avoid grains. Two of us avoid dairy 98 percent of the time.

“Is there anything left?” friends ask. “What in the world do you eat?”

This. This is what we eat. Check out our recipes on this blog. Many of them will fit a paleo or Whole 30 eating plan, but the goal of our blog is not to fit into any specific plan but simply to share what we enjoy eating.